Pearl Millet Broken
Benefits:
It is a high energy food which is packed with Iron.
Kambu has 8 times Iron content higher than in Rice.
The rich Iron content in Kambu aids in improving the hemoglobin level in the blood and prevents anemia.
It is also rich in fiber, protein, minerals such as magnesium, zinc, manganese, folic acid, amino acids, lecithin, potassium, B complex vitamins, and calcium.
As a therapeutic blessing from nature, Kambu plays a powerful role in controlling diabetes, the high insoluble fiber content aids digestion, right metabolism, reduces insulin resistance in the body, reduces the risk of diabetes in non- diabetic people and helps in the regulation of blood sugar levels by the low glycemic index, millets detoxifies the body and improves immunity.
Kambu is a great source of B vitamins (B1, B2, folic acid, niacin) for placental growth in babies, that supplies energy and encourages the development of everybody parts of the baby. 28 grams a day of fiber is recommended during pregnancy to prevent constipation and hemorrhoids.
The phytonutrients in Kambu called lignin help to fight cancer and reduce the risk of cardiac arrests.